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Get your thera-band today (affiliate) Over 60 and self-quarantined due to COVID 19 concerns? Do these 5 exercises DAILY. Balance, coordination, strength, stability, and posture are all things that need to be addressed as we age if we want to age successfully. 5 exercises that should be included in all programs: Bridging, heel lifts, grapevine for balance and coordination, squats, and scapular strengthening for posture improvement. All exercises in the video should be done for 3 sets of 8-12 repetitions 3 times per week.
In addition,I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
Jaw and Headaches
2 Exercises for a healthy neck
Shoulder pain with overhead reaching
Cure your shoulder tendonitis
3 ways to strengthen your Shoulder rotator cuff
At home Frozen Shoulder exercises
Shoulder dislocation exercise program
Improve your posture with this exercise
Arm pain? Check your supraspinatus muscle
Lower back stiffness on one side?
My #1 exercise for strengthening your Lower Back
5 minute daily core exercises
Hip and Lower back stretching routine
Piriformis muscle tightness (hip muscle)
Knee pain exercises
Foam rolling for hip pain
Over 50? Daily exercise routine to stay flexible
Over 50? 3 must do stretching exercises
Over 50? 5 Exercises all Seniors should do
Outer foot pain
Treat your lateral ankle sprain
Big toe pain
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Please let me know if you have any questions regarding the exercises, Thanks
Ed Deboo, PT
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