Have you ever wondered any of the following questions?
✏︎ Should I take pre-workout?
✏︎ What is actually in my pre-workout?
✏︎ How effective is pre-workout?
✏︎ Do glutamine, beta alanine, creatine, or bcaas actually do anything? How do they work?
✏︎ What are the benefits of taking preworkout?
✏︎ How do fat burners work?

If so, this video is for you! There is SO MUCH conflicting information out there about different supplements so I am here to set the record straight about what claims are actually backed up by science and which claims are just things that supplement companies want you to think.

♢LINKS♢
Beta-Alanine:
Muscle Pump:
DMAA:
Meth:
Labdoor:

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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