1️⃣ Pullups 3×8-15
2️⃣ Wide grip rows 4×10-12
3️⃣ Dumbbell Curls 3×8-10
4️⃣ Dumbbell Pullovers 3×12-15
5️⃣ Scott Curls 3×12-15
Rest 1 minute between exercises ⏰
Do this workout twice a week 🏋🏽
The optimal time to train for most people is in the morning (when they have more energy) ⚡️
More workouts with @shadyelsayed coming soon.
#shorts #gym #fitness
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