1️⃣ Pullups 3×8-15⁣
2️⃣ Wide grip rows 4×10-12⁣
3️⃣ Dumbbell Curls 3×8-10⁣
4️⃣ Dumbbell Pullovers 3×12-15⁣
5️⃣ Scott Curls 3×12-15⁣
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Rest 1 minute between exercises ⏰⁣⁣
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Do this workout twice a week 🏋🏽⁣⁣
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The optimal time to train for most people is in the morning (when they have more energy) ⚡️⁣⁣

More workouts with @shadyelsayed coming soon.

#shorts #gym #fitness

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