In this video, Dr. Ayesha from Mednise Health Platform dives deep into the world of natural collagen and its importance for your skin, hair, joints, and overall health.

Key Highlights:
What is Collagen?
Understand the role of collagen as a vital protein that supports skin elasticity, hair strength, joint health, and more.

Collagen-Rich Foods:
Discover the top natural sources of collagen, including:

Bone Broth: A powerhouse of nutrients that promote collagen production.
Fish & Seafood: Packed with amino acids to boost skin and joint health.
Egg Whites: Rich in proline, an essential component of collagen.
Citrus Fruits: High in Vitamin C, crucial for collagen synthesis.
Leafy Greens: Full of antioxidants to protect collagen in your body.
Nuts & Seeds: Loaded with zinc and copper for collagen production.
Collagen-Boosting Tips:

Increase your intake of Vitamin C for natural collagen synthesis.
Incorporate foods rich in protein and healthy fats.
Stay hydrated to maintain collagen levels.
Benefits of a Collagen-Rich Diet:

Glowing skin with reduced wrinkles.
Stronger hair and nails.
Improved joint flexibility.
Enhanced overall vitality and energy.
Dr. Ayesha emphasizes simple, practical ways to include these collagen-rich foods in your diet and how they can transform your health from the inside out.

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