Are you looking for a quick lunch recipe that will fill you up and also satisfy any foodie? Then this Chicken Tikka Masala is the ticket. In addition to its hefty protein load, you’ll also be delighted by the perfectly balanced taste and captivating aroma. What’s more, this is the perfect lunch in a box. But be warned, once you serve this treat at the office, you’ll be the envy of all your colleagues.
For the meat you will need:
For the sauce you will need:
For serving you will need:
- a slice of lime
- fresh coriander
- rice
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Preparation:
Start by preparing the meat. Clean the chicken breasts and cut into larger pieces. In a bowl, mix them with white yoghurt, oil, finely chopped ginger, garlic, garam masala, curcuma, ground paprika and salt. Leave the meat to marinate overnight.
The next day, heat a pan without oil and add the marinated meat to cook. Once the meat is seared, set it aside. In the same pan, add oil, finely chopped onion, minced garlic, and ginger, and sauté everything. Then, add garam masala, turmeric, and ground paprika to the pan and let the spices release their aroma. At that point add the pureed tomatoes, coconut milk and blend the sauce. After that return the meat to the sauce and leave to simmer for about 5-10 minutes.
Finally, seasson with cane sugar, salt, lime juice and serve together with rice.
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| Energy value | 412 kcal |
| Protein | 36 g |
| Carbohydrates | 17 g |
| Fats | 22 g |
| Fibre | 1 g |
If you love bold flavours with a hint of spiciness, then you absolutely should prepare this delicacy at home.
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