Collagen hydrolysate benefits explained. As we age, the body produces less collagen so it’s important to get adequate amounts of collagen in your diet for good health and a youthful appearance.
In this video, Mike explains all the benefits of collagen powder and how to incorporate it into your diet. Hydrolyzed collagen is a very easily absorbed form of collagen and is recommended in this video.
Mike talks about the four benefits of collagen protein in the diet. These include: relief from joint pain, preventing osteoarthritis, younger looking skin, hair and nails, improved digestion and reduced cardiac risk.
A few studies about collagen supplements:
Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature
Effects of ingestion of collagen peptide on collagen fibrils and glycosaminoglycans in Achilles tendon
Role of collagen hydrolysate in bone and joint disease
****A couple of times in the video Mike pronounced hydrolysate incorrectly….sorry about that.
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💪 Creatine
🔵 Collagen Protein Powder (Unflavored)
⚫️ Collagen Protein Powder (Chocolate and Vanilla)
🟡 Whey Protein Powder Isolate (Unflavored)
🟠 Whey Protein Isolate (Chocolate and Vanilla)
🔴 Hempseed Protein Powder
🟣 Aminos Essential Amino Acids Powder Supplement
🟢 Grass Greens Blend Superfood
⚫️ Multivitamin (Men’s)
🔴 Multivitamin (Women’s)
🟤 Beet Root Powder: Nitric Oxide Supplements
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
#CollagenProtein #PreventOsteoarthritis #CollagenHydrolysate
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