Ready to start your fitness journey but don’t know where to begin? 🏋️♂️
In this 50-minute full-body gym workout session, I team up with ISSA Certified Coach A S Taj to guide you through a step-by-step beginner-friendly routine covering chest, shoulder, back, arms, legs, glutes, and core – all in one go!
Whether you’re stepping into the gym for the first time or returning after a long break, this workout is designed to build strength, boost stamina, and improve form — no guesswork, just results.
✅ What you’ll get in this video:
✔️ Upper body strength training
✔️ Lower body and leg exercises
✔️ Core activation & ab workouts
✔️ Smart tips to avoid injury
✔️ Real-time guidance from a certified trainer
🕒 Full Timestamps Included so you can follow along at your own pace!
💪 Perfect for beginners who want to get fit the smart way.
00:00 Introduction
02:00 Bench Press
08:26 Chest Press
08:54 Incline Dumbbell Fly
11:00 Pec Deck Fly
11:54 Behind-the-Neck Overhead Shoulder Press
14:28 Dumbbell Shoulder Press
15:25 Upright Row
16:49 Shrugs
18:31 Pull-up
21:10 Bent-over Row
22:27 T-Bar Row
23:24 Cable Row
24:29 Hyperextension
25:46 Bicep Workout
26:16 Close-Grip Pull-up
27:22 Barbell Curl
28:28 Cable Curl
28:50 Dumbbell Curl
29:35 Tricep Workout
30:53 Tricep Pushdown
32:20 Tricep Overhead Extension
33:25 Forearm Workout
35:18 Barbell Squat
36:55 Hack Squat
38:08 Weighted Lunges
38:40 Leg Extension
39:30 Dumbbell Goblet Squat
40:08 Deadlift
42:25 Leg Press
43:36 Hamstring Curl
44:07 Kettlebell Swing
44:57 Barbell Hip Thrust
45:57 Seated Calf Raise
46:30 Standing Calf Raise
46:57 Hip Abduction
48:05 Vertical Crunch
49:08 Q&A
51:17 Conclusion
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If you are new here, I’m Ayman Sadiq, founder of 10 Minute School. A teacher, author, and speaker passionate about learning and fitness. Here, I share tips on exams, communication, personal growth, and fitness to help you thrive. Let’s grow together! 🚀
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#gym #workout #fitness #aymansadiq
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