0:00 Introduction
0:01 10 Benefits of Meditation for the Brain
0:56 10 meditation benefits
1:22 Reduces anxiety
1:44 Better self-image.
2:03 Expands attention span.
2:31 Helps prevent memory loss.
2:55 Improves sleep
3:19 7. Increases productivity.
3:35 Decreases stroke risk.
4:00 Decreases addictive behavior
4:29 Decreases headaches and migraines.
4:53 How to Meditate?
5:13 couple of minutes
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