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Work your core without ever getting on the floor with this 10 minute standing abs workout and these standing ab exercises. You can either use a dumbbell, weight plate, medicine, or anything heavy laying around the house for the standing abdominal exercises. Visit for the standing ab workouts instructions, more videos, free meal plans, and other health tips. for the best free standing ab workout, standing abdominal workouts, and standing abs exercises routines for men and women at home or in gym. We provide exercise programs for varying fitness levels because every heart and soul deserves to be fit.
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