We blame our mood swings, bloating, and low energy on stress or “just hormones.”
But what if it’s not random at all?
What if your body is following a powerful internal blueprint and you’ve just never been taught how to read it? 🩸
In this episode, @ChowdharyRashi breaks down Cycle Syncing, a science-backed method to align your workouts, food, supplements, and activities with each of the four phases of your menstrual cycle.
The result? Better energy, fewer cravings, deeper focus, and a body that feels in sync—not in struggle.
💬 Comment Cycle Sync to get your free phase-wise table.
🎥 Watch the full episode on @samanthaofficial ‘s channel now!
[Cycle Syncing, Women’s Hormonal Health, Period Power, Menstrual Cycle Phases, Biohacking for Women, Wellness Podcast, Functional Wellness, Take20, Female Health, Syncing Supplements]
#cyclesyncing #periodpower #hormonehealth #biohackyourcycle #take20podcast #womenswellness #functionalfitness #cycleawareness #holistichealth #womenshealthmatters #phasesnotflaws #wellnesspodcast #take20 #healthreimagined
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