Every gym bro you see repping out heavy weights or flexing in the mirror has a story that led them there.
Deadlift – 100kg in proper form ✅🤝
Deadlifts are a highly effective compound exercise with a wide range of benefits like
💯Full-Body Strength:
* Deadlifts engage numerous muscle groups, including the glutes, hamstrings, quadriceps, lower back, upper back, and core. This makes them a highly efficient exercise for developing overall strength.
💯Muscle Growth:
* The heavy loads and multi-joint nature of deadlifts stimulate significant muscle hypertrophy (growth).
💯Improved Posture and Core Stability:
* Deadlifts require maintaining a neutral spine, which strengthens the core muscles and promotes better posture.
💯Increased Bone Density:
* As a weight-bearing exercise, deadlifts can help improve bone mineral density, reducing the risk of osteoporosis.
💯Enhanced Grip Strength:
* Holding onto heavy weights during deadlifts significantly challenges and improves grip strength.
💯Functional Fitness:
* Deadlifts mimic real-life movements, such as lifting heavy objects from the ground, making them highly functional.
💯Reduction of Lower Back Pain:
* When performed with correct form, deadlifts can strengthen the muscles that support the lower back, potentially reducing lower back pain.
💯Improved athletic performance:
* Deadlifts promote the development of power, which can transfer to many other athletic movements, like jumping and sprinting.
It’s crucial to emphasize the importance of proper form when performing deadlifts to avoid injury.
If you’re new to deadlifting, consider working with a qualified trainer to learn the correct technique.
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Animations- David Chu (garbagoob)
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