Chest Workout | Get Bigger & Stronger

Doing this session + one of my tricep workouts = a bigger and happier you 🥲

If you aren’t concerned w/ strength on bench, just increase the reps from 3×5 to 3×8-10 w/ 3+ mins rest. Still a good idea to keep it on the “heavier” end of the spectrum since the rest of the session is a blast of higher volume sets. Make sure to rest fully between those bench sets!

#Chestworkout #Bodybuilding #Shorts
.
.
Train WITH me on my Training App! ⇩

Access to my own actual workout schedule 👀 complete with:

✅    Instructional training videos
✅    My personal training notes
✅    “Chat with Davis” feature
✅    Community news feed
✅    Weight & PR tracker
✅    Food macronutrient tracker
✅    Progress photo uploader
✅ 7 Badass Workouts Available Each Week

I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.
Instagram ⇨
TikTok ⇨

source