My favorite supplements for energy, metabolic health, full-spectrum nutrition, building and maintaining muscle mass, brain health, and hormonal balance, especially for women over 40. This is my supplement stack at age 46, feeling better than I ever imagined.
For a deep dive into up-leveling your nutrition and body image and resetting your metabolism, join my ENERGIZE course:
To jumpstart your strength training, join my UPLIFT 10-Day Strength Challenge for short, transformative at-home workouts:
Links to everything in this video:
Daily Tropical Green Smoothie ingredients:
Organifi Green Juice: (discount code: HEARTWARD)
Kachava: (discount code: NICOLEMELINE10)
Function Blood Work Lab Test:
Ritual Multivitamin:
Cymbiotika blend:
Glucoseamine Chondroitin MSM and Turmeric for Joint Support:
She-atine Creatine: /
Primal Queen Organ Superfood Supplement: (includes 25% off discount)
Timeline Mitopure: (Discount Code: ALTER for 10% off)
Rho Nad+: (Discount code: “alter”)
Qualia Nad+ / Senolytic: (Discount code: ALTER for 15% off)
Kachava: (discount code: NICOLEMELINE10)
Organifi Green Juice & Collagen: (discount code: HEARTWARD)
This supplement stack can support women entering perimenopause, or wanting to build and maintain muscle at any age.
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The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.
ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.
The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.
Let’s gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.
All ALTER practices draw from Nicole’s decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.
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