In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss personalized workouts, nutrition tips, and balancing family life. Don’t miss her expert advice on mastering the connection between movement, mindset, and nutrition!
#YasminKarachiwala #BollywoodFitness #Pilates #AliaBhatt #DeepikaPadukone #FitnessJourney #NutritionTips
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