Discover the 5 superfoods Dr. Shiv Sarin recommends for a healthy liver and cholesterol management. This vibrant detox salad combines red cabbage, beetroot, carrots, soaked & boiled chana, and a creamy dressing made with steamed pumpkin, tomato, garlic, fresh turmeric, black pepper, lemon juice, pink salt, and soaked walnuts.
🥗 Why this salad?
As reported in Times of India,
Incorporating ingredients like red cabbage and tomatoes into your salad can aid in lowering bad cholesterol levels. Red cabbage is rich in fiber and antioxidants, which help reduce cholesterol absorption in the body. Tomatoes contain lycopene, an antioxidant that lowers LDL cholesterol and triglycerides.”
Dr. Sarin also highlights the importance of adding such nutrient-dense foods to your daily diet to support liver health, heart health, and effective cholesterol management.
✨ Boost your liver health naturally with this antioxidant-rich and anti-inflammatory salad.
⚠️ Note: After adding walnuts, a tiny natural speck flew in (likely due to the rainy season). It was removed before blending, but the moment stayed in the video during editing. Thank you for understanding! and love 🙏
#health #fitness #healthyfood #advice #healthtips #superfood #HealthyLiver #DetoxSalad #DrSarinTips #LiverCare #CholesterolControl #LiverDetox #SuperfoodsForLiver #SwadishtRasoi #youtubeshorts #shortsfeed
source