AVAL MEAL for easy Weight gain .
No Need Blender No need Refrigerator
Ingredients:-
Aval 100gm
Banana 2
Peanut Butter 1tbs
Milk 300ml.
Nutrition Facts:-
Calories:-880
Protein:-25gm
Note:- ungaluku muscle venumna neenga proper workout kandipa pannanum… ungaluku just weight matum gain panna Pothum na Itha unga foodla add pannikonga pothum..
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