BREAKFAST POWER BOWL🔥
This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. It’s super easy and so good. As always, adjust whatever you like.
Here is how I made it⬇️
1. Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 minutes and 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop them into an ice bath for a few seconds to cool down.
2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you do not like the curds, you can always process them to make them creamier.
3. Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top.
4. Slice half an avocado (65g or so) and add to the bowl.
5. Finally, add some lower-calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomatoes, jalapeños would be great here, too, for lower-calorie additions.
6. And top with some Chile lime seasoning and everything bagel seasoning.
If you try it, be sure to let me know what you think on Shred Happens
ENJOY!
#lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas #ShredHappens
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