Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep, which results in trouble sleeping.
Difficulty getting a good night’s rest could be a result of a number of reasons, from hypos at night, to high blood sugars, sleep apnea, being overweight or signs of neuropathy.
If you have blood sugar levels that are either too high or too low overnight, you may find yourself tired through the next day.
Lethargy and insomnia can both have their roots in blood sugar control and can be a key in re-establishing a healthy sleep pattern..
Getting a good night’s sleep
The following may help to promote better sleep:
– Keep your blood glucose under control
– Ensure your bed is large and comfortable enough – and pillows at a comfortable height
– Ensure your room is cool (around 18 degrees celcius) and well ventilated
– Ensure your room is dark and free from noise – if this is not possible, you may benefit from a sleeping blindfold or ear plugs
– Incorporating a period of exercise into each day
– Stick to a regular bed time
#sleep #diabetes #drvmohan
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