Why do we Sleep? | How Sleep is Important for Your Health #shorts #sleep #drbinocsshow

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Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.

#sleep #sleeping #drbinocsshow #peekabookidz

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