✨ 4 LEG PRESS VARIATIONS to target your glutes, quads & calves:
1️⃣ Wide Stance:
Glute-focused—opens up the hips and hits those outer glutes while building leg strength.
2️⃣ Narrow Stance:
Feel the quad burn! This stance shifts all the focus to your thighs.
3️⃣ High Wide Stance (Toes Out):
Glutes + inner thighs activated. Perfect for deeper range and shaping those curves.
4️⃣ Straight Leg Pulses:
Not just legs—this one’s for your calves! Keep the tension and feel the burn.
If you’re only doing one version… you’re leaving gains on the table!
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Which one are you trying first? Drop it in the comments!
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