Dr. Andrew Huberman and Dr. Chris Palmer discuss how ketogenic diets improve brain function by enhancing mitochondrial health.
Dr. Chris Palmer, M.D., is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode:
Show notes:
*Timestamps*
00:00 Ketogenic Diet for Epilepsy
01:12 Psychiatric Benefits of Ketogenic Diet
02:13 Public Response
03:29 Ketogenic Diet & Mitochondrial Health
06:07 Gut-Brain Connection
07:58 Research on Ketogenic Diet & Brain Health
10:43 Ketogenic Diet for General Health
13:33 Intermittent Fasting
#HubermanLab #ChrisPalmer #Keto #KetogenicDiet #BrainHealth
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