Super detailed tutorial for back training for beginners!जिम में बैक वर्कआउट करने का सही तरीका
For beginners, a good back workout includes exercises like the Seated Cable Row, Dumbbell Row, Lat Pulldown, and Good Mornings to build foundational strength. Start with a proper warm-up, such as arm circles and the cat-cow stretch. Perform 2-3 sets of 8-12 repetitions for each exercise, focusing on controlled movements and proper form to prevent injury. Ensure you rest for 2-3 minutes between sets and consider consulting a professional for personalized guidance
How to train your back for beginners?
How to start back training?
What is the 6 12 25 rule?
Are 4 exercises enough for a back day?
Super detailed tutorial for back
training for beginners youtube
Back exercises at home
Full back workout
Back workout gym beginner
Back exercises gym machine
Back workout at home without
equipment
source