You want to get stronger at armwrestling but don’t have a professional setup or specific armwrestling handles? No problem. In this video, I break down 5 essential gym exercises you can do with basic equipment to build real armwrestling strength. These exercises target armwrestling-specific angles and muscles—forearms, brachialis, pronation, supination, cupping, and finger flexors. We’ll cover how to do pull-ups for side pressure, towel rows for hand control, preacher curls for arm flexion, pronation and supination with simple belts or bands, and wrist + finger curls using a regular barbell. I also explain why regular bicep training isn’t enough and how to adapt each movement for real table performance. Whether you’re training for your first match, want to beat your friends at school, or looking for a basic strength base before diving deeper into specialized gear—this is where you start. All the techniques shown can be done at any gym, and you’ll see improvements in your ability to hold position, pull your opponent in, and apply force from armwrestling angles. Reps, sets, variations—all included. This is part of our “No Equipment? No Problem!” series for beginners. Stay strong and love armwrestling!
PART 2 VIDEO:
Forearm building tools:
FAT GRIPZ:
Resistance bands:
Martial Arts belt:
Training strap:
Grippers:
▲ BEST ARMWRESTLING EQUIPMENT
Discount Code: VOA2024
✅ PATREON
🏋🏼♀️PRO & BASIC WORKOUT PLANS FOR ARMWRESTLING TRAINING
👕T-SHIRTS & MORE
📲 Social Media
📝
#armwrestling #voiceofarmwrestling #armwrestlingtraining
source