✨ Chest & Triceps ✨
Today you have 2 Supersets and 1 Triset at the end of this workout for a final burn on your push day!
Here we Go!
Superset
1. Cable tricep Pulldown – 3 x 12
2. Decline Push Ups – 3 x 12
Superset
1. Standing Chest Fly – 3 x 12
2. Tricep Kickback – 3 x 12
Triset
1. Neutral Grip Chest Press – 3 x 10
2. Skull Crusher – 3 x 10
3. Narrow Grip Press – 3 x 10
Go heavy where you can, with good form of course!
XO
Steph
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