In Part 2 of our fasting series on The Vital Zone Podcast, we explore how fasting connects with supplements to support energy, focus, and long-term vitality.
In this episode we dive into:
✅ The role supplements can play while fasting
✅ Which vitamins and minerals are most important for energy and recovery
✅ How to avoid common mistakes when combining fasting with supplements
✅ Listener questions and practical tips for building resilience and balance
✨ Our motto: Shift Small. Live Big.
🌟 About The Vital Zone Podcast
Welcome to The Vital Zone Podcast, where we explore how small shifts create powerful results in health and life. Each episode we share health news, interview wellness experts and thought leaders, and uncover practical tools, timeless wisdom, and cutting-edge science to help you unlock your body’s natural vitality.
From nutrition and healing to mindfulness and modern breakthroughs, we give you the edge to live with more balance, resilience, and vitality every day. ✨ Shift Small. Live Big.
🎙️ Podcast Sponsors & Exclusive Discounts
⚡ NutraFuzen Energy Supplements – Get clean, plant-based energy without the crash.
👉 Save 15% with code Vital15 at nutrafuzen.com
💊 Aspire Nutrition – Science-backed supplements for resilience, energy, and everyday vitality.
👉 Save 15% with code Vitalzone at tinyurl.com/aspireNutrition
☕ Independent Ground Coffee – Freshly roasted coffee to fuel your focus and mornings.
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👉 Don’t forget to Subscribe for Part 2 and future episodes on health, balance, and resilience.
#Fasting #Health #Wellness #TheVitalZonePodcast #ShiftSmallLiveBig
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