#MenOver60, #Vitality, #EnergyBoost, #BarbaraONeill, #AgingWell, #EssentialVitamins, #PerformanceAfter60, #NutritionForSeniors,
Description
In this 25‑minute video, Dr. Barbara O’Neill discusses three essential vitamins that men over 60 need for renewed energy, improved performance, and vitality. She explains how age, metabolism, and absorption change, making certain nutrients more critical. Dr. O’Neill shares evidence, dosage tips, dietary sources, and how to balance these vitamins safely with medications. Whether you feel sluggish or want to maintain strength and health into later years, this talk offers a clear, science‑based guide tailored for men in their 60s and beyond.
Why watch
You should watch this because as men age, vitamin absorption and requirements shift, and Dr. Barbara O’Neill breaks down which vitamins make the biggest difference for energy, hormone balance, immunity, and muscular function. Rather than guess or follow generic advice, this video gives you targeted, age‑appropriate guidance you can apply right away. Watching the full talk ensures you don’t miss her insights on potential interactions, safety thresholds, food pairings, and long‑term strategies. It’s a practical roadmap to feel stronger, sharper, and more vital after 60.
Timestamps
0:00 🎬 Introduction & aging challenge
3:20 🧬 Why vitamin needs change after 60
6:10 💊 Vitamin #1: function & sources
9:00 💡 Vitamin #2: benefits & dosage
12:45 ⚖️ Vitamin #3: synergy & cautions
16:30 🥗 Food sources & suggestions
19:50 ⚠️ Interactions & safety advice
22:10 🧾 How to build your vitamin plan
keywords:
men over 60, energy vitamins, performance, vitality, Dr. Barbara O’Neill, aging nutrition, vitamin needs, older men health, absorption decline, dosage guidance, safety caution, immune support, hormonal balance, mitochondrial support, muscle health, micronutrients, nutrient interactions, supplementation strategy, dietary sources, clinical evidence, vitality boost, male aging, nutrition plan, antioxidant vitamins, B complex, vitamin D, vitamin K, vitamin C, vitamin E, health optimization, elder wellness,
hashtags:
#MaleHealth, #Micronutrients, #HealthyAging, #SupplementAdvice, #ImmuneSupport, #HormoneBalance, #MuscleHealth, #Longevity, #VitaminD, #VitaminK, #VitaminBComplex, #Antioxidants, #MenHealthTips, #HealthAfter60, #NutritionPlan, #AgingStrong, #Wellness, #SeniorFitness, #OptimalHealth, #NaturalHealth, #HealthSupplements, #AgeGracefully, #LongevityNutrition,
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