Looking for a quick, effective ab workout to squeeze into your day? Then you need to give this short but intense ab routine a try! In just 10 minutes we’ll work all angels of your core muscles to get your abs feeling nice and tight.
Here’s the game plan: We’ve got a series of no repeat exercises lined up. We’ll power through each one for 50 seconds, and then take a quick 10 second break before diving into the next. It might sound short, but trust me, you’re going to feel the burn! And don’t worry, I’ll be right there with you, grinding through each rep. Whether you’re after that sculpted six-pack or just want to build a stronger core, I’m confident this workout is a great fit. Let’s get to it!
👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4×5 Method inside the TIFFxDAN app:
OUR DAILY ESSENTIALS
→ Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts.
💸 Save 20% every time →
→ Transparent Labs – Protein + supplements that actually work.
⚡ Use code TIFFXDAN for 10% off →
→ Kion Aminos – If you know, you know. We swear by them.
💪 Save 20% →
WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50 seconds work, 10 seconds rest
Exercises for this 10 minute abs workout:
00:00 Get Ready!
00:20 Leg Switches
01:20 Reverse Crunch + Leg Opener
02:20 Leg Lowers
03:20 Scissor Crossovers
04:20 Cross Crunches
05:20 Butterfly Crunches
06:20 Single Leg Extensions
07:20 Heel Taps
08:20 Plank Knee Tucks
09:20 Spider Crunches
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source