Let’s talk about therapy and what to and what not to expect. Many people are new to therapy or it may be their first time seeing a therapist, and they’re like what should I expect? Is my entire life going to change right away? They want an introduction to therapy or a therapy 101 course that teaches them the DOs and DONTs of therapy. The problem is, therapy is not that black or white nor is it that simple – and it requires patience. So if you’re a therapy beginner, or if you’ve been going to therapy for a while and not sure what to expect out of therapy, I’ll try to answer some of those questions in this video, as well. This is a good therapy for beginners video, but also a good therapy for experienced clients video! If you find yourself asking what is therapy like or what should I expect out of counseling or is therapy effective or how to find a therapist or counselor – all of these questions likely make you a good candidate for this video. Let’s dive deep into the things not to expect out of therapy or counseling…
More therapy videos:
Here are 4 things NOT to say to your therapist:
What to expect out of your first therapy session:
How to get the most out of therapy: MY BOOKS (in stores now)
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