For the full #10percenthappier podcast episode with Beth Upton, check out the link in my bio. Beth is a former Buddhist nun who underwent some of the most rigorous training possible. She hit some elevated and rarified states of consciousness, and we invited her on to teach us how we can get a little taste of that in our own lives. Subscribers get access to a companion guided meditation from Teacher of the Month, Dawn Mauricio. Today’s new meditation is about cultivating gratitude. More info at link in my bio.
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