Full-length beginner workout videos at and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Pool exercises offer significant benefits, especially for beginners and those with limited mobility. The buoyancy of water reduces stress on joints, making it a low-impact activity that minimizes strain. This supportive environment allows for gentle, effective movements that might be challenging on land. Water also provides natural resistance, enhancing muscle strength and cardiovascular fitness without the need for weights making pool exercises an ideal choice for overall wellness.
Guess what? I’m adding pool workouts to my app in July!
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