Your First Day at the Gym | Beginner-Friendly Step-by-Step Guide
Starting your fitness journey can feel intimidating—but you don’t have to do it alone. In this video, I’ll walk you through exactly what to do on your first day at the gym. From warming up to choosing the right exercises, this follow-along guide will help you feel confident, prepared, and ready to take that first step.
✨ Need more structured workouts and motivation? Join me on the Level Up with Nona app for full fitness programs, challenges, and meal tips:
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