If you’re new to keto – or just “keto curious” – there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating, starting with my top 10 tips for beginners.
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Products referenced in this video:
Perfect Keto electrolytes on Amazon:
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Chlorphyll capsules:
“The Obesity Code” by Dr. Jason Fung:
“End Your Carb Confusion” by Dr. Eric Westman:
Keto Sticks:
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Timestamps:
0:00 Intro
0:41 #1 – Don’t talk about keto
2:25 #2 – Take “before” pictures
3:36 #3 – Budget for new clothes
4:38 #4 – Keto ingredients
5:58 #5 – Throw away the junk food
8:21 #6 – Keep it simple
11:22 #7 – Mitigating keto side effects
13:16 #8 – Focus on ketosis
14:45 #9 – The scale – friend and foe
16:17 #10 – Beware of dogmatic keto
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