This light dessert is proof that even tiramisu can be part of your fitness diet. Thanks to its high protein content and lighter composition, you can enjoy it guilt-free after lunch or as a sweet finish after your workout.
We will need:
- 500 g fresh strawberries
- 400 g low-fat cottage cheese
- 200 g ladyfinger biscuits
- 200 g ricotta
- 150 ml water
- 70 g powdered sugar
- 20 g freeze-dried strawberries
- 1 tablespoon of cane sugar
- ¼ tsp ground vanilla, or 1 tsp vanilla extract (you can also use the inside of a vanilla pod)
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Instructions:
Clean the strawberries and cut them into small pieces. From the total amount, take 100 g, sprinkle them with a tablespoon of cane sugar and set aside. Transfer the remaining strawberries to a pot, pour water over them, add 30 g of powdered sugar and cook for about 15 minutes on low heat. During this time, the strawberries should almost cook down into a syrup.
Whip the ricotta and cottage cheese with the remaining powdered sugar into a smooth cream and flavour it with vanilla or vanilla extract. Briefly dip the ladyfinger cookies into the strawberry syrup and place them tightly next to each other in a smaller container. On top of the cookies, also add some of the fresh strawberries with sugar.
Then layer the cream on top. Repeat the layering until you use all the ingredients. The last layer should be cream. Put the tiramisu in the refrigerator to set, ideally overnight. Before serving, sprinkle it with ground freeze-dried strawberries.
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| Energy value | 232 kcal |
| Protein | 11 g |
| Carbohydrates | 37 g |
| Fats | 4 g |
| Fibre | 2 g |
We believe you will enjoy this fresh dessert, and it will become a regular part of your diet.
Feel free to share your creations with us on social media by tagging #gymbeamcom.