High Protein Garlic Parmesan Steak Alfredo Pasta🥩🧀🧄
One of the most indulgent combos, bursting with flavour, easy to make and great for meal prep! The garlic parmesan steak goes SO WELL with the creamy Alfredo😮💨
Macros Per Serving (4 Servings Total)
595 Calories | 65g Protein | 50g Carbs | 15g Fat
Ingredients (To Make 4 Servings)
Garlic Parm Steak Bites
– 800g Raw Steaks cut into cubes (I use Topside / Top Round cut of beef)
– 1.5 Tsp Salt
– 1.5 Tsp Black Pepper
– 2 Tsp Italian Herbs
– 1.5 Tsp Parsley
– 1.5 Tsp Garlic Powder
– 1.5 Tsp Smoked Paprika
– 2 Tsp Olive Oil
– 30-40g Light Butter (for cooking + extra once cooked)
– 2 Tsp Garlic Paste / Minced Garlic
– 20g Grated Parmigiano Reggiano
Alfredo Pasta
– 80g White Onion Chopped
– 1 Tbsp Chopped Garlic
– Extra Seasoning (1 Tsp each of Salt, Pepper, Italian Herbs, Parsley, Smoked Paprika)
– 250-300ml Light Evaporated Milk or Regular Milk
– 130g Light Cream Cheese
– 40g Grated Parmigiano Reggiano
– 210g Uncooked / 520g Cooked Pasta
– 50-60ml Pasta Water (if needed if sauce is too thick)
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Important Cooking Notes
– Marinate the steak bites for 30mins before cooking, will have better flavour
– Cook the steak bites on medium high heat in some butter. 2 mins each side, you want to develop and beautiful golden crust!
– Once cooked, lower the heat and add extra butter, garlic and parmesan. Give it a mix for 1 min till well coated then remove and set aside
– Cook the onion and garlic on medium low heat for 5-6 mins till soft and translucent then add spices and mix for a minute
– Add the milk and cream cheese on low heat then mix till smooth. Let it bubble slightly till thick then add the cooked pasta. Mix till well combined
– This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 mins on low with a dash of milk in the pasta
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