MIND OVER MATE — MATEINA VS COFFEE & ENERGY DRINKS
Most caffeine hits fast and fades just as quickly. Yerba mate works differently.
@hubermanlab explains how yerba mate’s natural trio of caffeine, theobromine, and theophylline work together to deliver smooth, sustained energy without the spike-and-crash effect.
The result? Sharper focus, steady endurance, and a calm mental state that helps you stay dialed in whether you’re working, training, or creating.
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