How’s your #MentalHealth?
2025 is approaching—some of us might feel like we’re being left behind, but when you look back on your life, it seems you’ve come a long way, and we’re happy that you’ve made it this far.
In this episode, Dr. Randy Dellosa, a psychologist and clinical psychiatrist, sits down with Inka Magnaye, Aryn Cristobal, and Atty. Anselmo to lightly discuss different ways of addressing mental health conditions including current trends in therapy.
00:00:00 | POV S01E11 Highlights
00:03:21 | Who is Dr. Randy Dellosa?
00:08:07 | Defining Mental Health
00:08:55 | The Clinically Diagnosed
00:15:57 | Pandemic Affecting Mental Health
00:17:24 | Stigma Against Mental Health Advocates
00:21:52 | Brains that Exposed in Negativity
00:26:45 | Difference of Panic and Anxiety
00:33:38 | When to Seek Help?
00:36:46 | Tips When You Can’t Afford Therapy
00:39:41 | Mushrooms as Medicine?!
00:42:42 | How Our Body Speaks about Trauma
00:53:48| Implications of Self-Diagnosing
00:56:44| Inherited Anger Issues
01:08:04 | General Advice for Panic Attacks
01:12:54 | Understanding our VOPs
01:20:59 | Becoming Successful Person After Therapy
01:22:57 | Message To All People Fighting A Good Fight
Dr. Randy Dellosa Contact Information for appointments:
Landline: 415-6529, Landline: 415-7964, Mobile: 0917-520-3509
Clinic Address: The Randy Dellosa Wellness Center, 105 Scout Rallos Street, Quezon City, Philippines
Here’s our country’s mental health line:
National Center for Mental Health (NCMH)
Crisis Hotline: 1553 (toll-free for Luzon)
USAP Hotline: (02) 989-8727
Mobile:
Globe/TM: 0917-899-8727
Smart/Sun/TNT: 0908-639-2672
Hopeline PH
Landline: (02) 804-4673
Mobile:
Globe/TM: 0917-558-4673
Smart/Sun/TNT: 0918-873-4673
Toll-Free: 2919 (for Globe and TM subscribers)
Tawag Paglaum-Centro Bisaya
Mobile:
Smart/Sun/TNT: 0939-937-5433 / 0939-936-5433
Globe/TM: 0927-654-1629
Mood Harmony
Support Group for Mood Disorders: (02) 8844-2941
In Touch Community Services
Crisis Line: 0917-8001123 (Globe) / 0922-8938944 (Sun)
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#POVPodcast #InkaMagnaye #ArynCristobal #AttyAnselmo #MentalHealthMatters #MentalHealthMatters #Anxiety #Depression
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