Do These 3 Exercises On Your First Leg Day
*Be cautious on hack squat of extending as fast as I did. Highly recommend you to take it easy rather than being explosive like how I did it.
Make sure to do these exercises with intensity and quality reps and you can utilize isometric holds to make the exercise harder if you like!
Leave a comment if you are interested in a workout plan or program to get a nice physique!
#gym #shorts #legday #legs #legworkout #legdayworkout
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