We actually just put together a zero-cost Neck Series to help you overcome neck pain:
Neck pain while back sleeping? Have a pillow recommendation for other people? Drop it in the comments below.
Make sure your pillow isn’t too thick or too thin. It can help to find a pillow that is moldable. Katie and I both use the Gummi pillow by Berkley Ergonomics. We are not affiliated and don’t have any codes – we are just sharing our honest opinion about our favorite pillow. I am twice Katie’s size and my head is massive compared to hers. The pillow works for both of us.
Katie experienced chronic neck pain after a car accident several years ago. We probably used about 4 different pillow products (including the two in this video) and she would often rotate through them throughout the night (including a heating pad). She mostly found herself using the pillow mentioned above.
What helped her neck the most? STRENGTH!
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