Potato vs Sweet Potato – which one should you choose?
In this video, we compare 100g of boiled potato and sweet potato based on carbs, protein, fat, fiber, and calories.
🥔 Potato: 87 calories, 1.9g protein
🍠 Sweet Potato: 86 calories, 3g fiber
Which one is better for weight loss? Which is better for digestion?
Watch till the end and COMMENT your choice below! 👇
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