First Day at Gym | Beginners Gym workouts Telugu | ASITIS ATOM Beginners whey protein for beginners

AS-IT-IS ATOM Beginners Whey Protein 1kg | Accelerates Muscle-building | Increases Body Strength

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 – Intro
0:42 – Warmup
3:38 – How to get more Pusups
4:35 – How to get more pullups
5:59 – Shoulder press
7:00 – whey protein for Begginers
8:22 – Begginers formula

First Day at Gym | Beginners Gym workouts Telugu | Best whey protein for Beginers

First Day at Gym | Beginners Gym workouts Telugu | ASITIS ATOM Beginners whey protein for beginners

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