“TOP NUTS & SEEDS FOR ENERGY, HEART HEALTH & GLOWING SKIN 🌿🥜” #shorts #healthyfoods #seeds #nuts #yt

These nutrient-dense nuts and seeds are small but mighty! 💪
They’re loaded with vitamins, minerals, protein, fiber, and healthy fats — perfect for energy, mood, and heart health.

🥜 Almonds – High in fiber & protein, excellent source of Vitamin E for skin
🌰 Cashews – Rich in iron, magnesium, and zinc; boosts energy and immunity
🧠 Walnuts – Omega-3s support brain health, memory & mood
💚 Pistachios – Loaded with antioxidants, potassium & supports eye health
🌿 Hazelnuts – Packed with Vitamin E & magnesium; may reduce blood pressure
❤️ Pecans – Support heart health, rich in zinc & Vitamin E
🎯 Pumpkin Seeds – High in magnesium, great for sleep & hormone balance
💫 Sunflower Seeds – Rich in selenium & Vitamin B6 for glowing skin
🔥 Chia Seeds – High in fiber & Omega-3s; controls blood pressure & boosts digestion
💧 Flaxseeds – Contain lignans (anti-cancer), great for gut & heart health
🍶 Sesame Seeds – Excellent source of calcium, supports bone strength

💚 Add a handful to your daily meals for better focus, heart health, and glowing skin naturally! @GlowDynasty-m4u

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