Ever wondered why some days feel effortless and others feel like emotional chaos? It’s not “just a phase” or “all in your head.” It’s your hormones.
From puberty to menopause, your brain and body ride a hormonal rollercoaster that affects mood, energy, sleep, and stress. Estrogen, progesterone, and cortisol, your brain’s chemical messengers, can lift you up or weigh you down depending on their balance.
This video explores how hormones shape your mental health and what you can do to support yourself:
How your hormonal phases influence your emotions
Why stress impacts estrogen and progesterone levels
Simple tools to track, nourish, and care for your emotional rhythm
Habits that calm your mind, support your hormones, and restore balance
When you understand your hormones, you stop fighting yourself and start working with your body. Healing and balance aren’t far away, they begin when you honor both your mind and your body.
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