Age Strong: Why Strength Training Is Non-Negotiable for Women After 40
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.” That desire often stems from wanting to feel confident, capable, and good in their bodies—even as those bodies change with age. Nothing will put a damper on your […]
11 life-changing healthy habits you NEED to get out of your slump & become your most SUCCESSFUL self
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 thanks to Aquasana for sponsoring this video! Head to for 55% off all systems $49 and up plus free shipping. ♡ in this video […]
Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing program, Metabolism Accelerator. After struggling with relentless perimenopause symptoms—daily headaches, exhaustion, and stubborn weight gain—she knew something had to change. Through functional testing and personalized 1:1 coaching, Ann uncovered the root causes of her symptoms. […]
How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): Watch the full episode: Become a member to receive exclusive content: This clip is from episode 291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more with Derek, More Plates More Dates. Derek […]
Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people face when it comes to staying on track is curbing cravings and resisting snacks, according to MyFitnessPal data. These hurdles can leave anyone feeling frustrated. But what if you handled cravings with dietitian-approved snacks that […]
Fitness Recipe: Thai Tom Yum Soup
You don’t have to go all the way to Thailand to enjoy a delicious Tom Yum soup. The preparation isn’t difficult, so you can try this unique combination of shrimp, coconut milk, and exotic spices at home. For the soup, we will need: 1 200 ml of water 400 g of whole shrimp 250 g […]
LOST 13 Kgs Weight in just 4 months | Postpartum working mom
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3 Ways To Improve Your Body Composition
#IvanaChapman 🔥 Want to find that leaner, stronger version of yourself? ➡️ Work with me! Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability […]
5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the corner so let’s stay consistent! 5 tips to help you stay on track & motivated: 1. Goals Check In If […]
Which One Is Right for You?
Alright, let’s clear something up: keto and low-carb are not the same thing. People toss the terms around like they’re interchangeable, but if you’ve ever Googled “keto vs low-carb” and ended up more confused than when you started, this one’s for you. Both are popular, both can torch fat, and both can help you feel […]