Techyrack Hub

Category: Gym and Exercises

Chest Workout | Get Bigger & Stronger

Doing this session + one of my tricep workouts = a bigger and happier you 🥲 If you aren’t concerned w/ strength on bench, just increase the reps from 3×5 to 3×8-10 w/ 3+ mins rest. Still a good idea to keep it on the “heavier” end of the spectrum since the rest of the […]

ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core!

Build a strong, defined core with this beginner-to-advanced abs workout! These exercises are perfect for all fitness levels and will help you achieve your core strength and definition goals. Beginner 1️⃣ Crunches: 3×15 reps 2️⃣ Plank: 3×20 sec 3️⃣ Leg Raises: 3×12 reps Intermediate 1️⃣ Bicycle Crunches: 3×15 reps 2️⃣ Mountain Climbers: 3×30 sec 3️⃣ […]

Everyone at the gym has their own story.🙂 #gym #shorts #viralshorts

Every gym bro you see repping out heavy weights or flexing in the mirror has a story that led them there. Deadlift – 100kg in proper form ✅🤝 Deadlifts are a highly effective compound exercise with a wide range of benefits like 💯Full-Body Strength: * Deadlifts engage numerous muscle groups, including the glutes, hamstrings, quadriceps, […]

Full Core Workout – Build Thick Abs & A Strong Core

» Transform your physique with my training app – » JOIN THRST VIP HERE – » Learn how to become a creator & make money online – (book a call with my team to find out more » My clothing brand THRST – » Get your customised supplements – » My Podcast – @FirstThingsThrst » […]