Category: Sleep and Meditation

Exploring the Sleep and Cortisol and Melatonin Relationship for Better Rest

Sleep, cortisol, and melatonin are closely linked. The sleep and cortisol and melatonin relationship shows that cortisol wakes you up in the morning, while melatonin helps you sleep at night. This article explores their relationship and offers tips on balancing these hormones for better sleep. Key Takeaways Cortisol and melatonin are pivotal hormones affecting sleep […]

1 Unexpected Thing Can Come

In this guided meditation, you will first relax from trying to control everything, pulling you back from a “control panel” right into the observer’s chair. From here, and once you completely let go, you will spin a magical wheel that will put in motion something important in your life, bringing you closer to your desires, […]

🧠 മെഡിറ്റേഷൻ ഇങ്ങനെ 15 മിനിറ്റ് ചെയ്തു നോക്കൂ | Surprising benefits of Daily Meditation

🧠 മെഡിറ്റേഷൻ ഇങ്ങനെ 15 മിനിറ്റ് ചെയ്തു നോക്കൂ | Surprising benefits of Daily Meditation പണ്ടൊന്നും നേരിട്ടിട്ടില്ലാത്ത രീതിയിലുള്ള മാനസിക സമ്മർദ്ദമാണ് മിക്ക ആളുകൾക്കും ഇപ്പോഴുള്ളത്. ഇത്തരത്തിലുള്ള സമ്മർദ്ദത്തിൽ നിന്നും പിരിമുറുക്കത്തിൽ നിന്നുമെല്ലാം കരകയറാൻ പലരെയും സഹായിക്കുന്നത് ധ്യാനം അഥവാ മെഡിറ്റേഷൻ (Meditation) ആണ്. മാനസിക സമ്മർദ്ദം കുറയ്ക്കാനുള്ള മികച്ച മാർഗ്ഗമാണ് മെഡിറ്റേഷൻ. നല്ല ഉറക്കം ലഭിക്കാനും ആരോഗ്യം ലഭിക്കാനും മെഡിറ്റേഷൻ സഹായിക്കുന്നു. അമിത സമ്മർദ്ദവും മാനസിക സമ്മർദ്ദവും ഉത്കണ്ഠയുമെല്ലാം ദിനംപ്രതിയെന്നോണം നേരിടുന്ന ആളാണ് […]

Effects of H Pylori and Sleep on Health: Understanding the Connection

Ever wondered if H. pylori and sleep are connected? This common bacterium, known for causing stomach problems, might be doing more than just that. In this article, we’ll dive into how H. pylori can affect your sleep quality and what you can do about it. Recent studies suggest that biological pathways linking H. pylori to […]

Enter a Deep Sleep while Connecting to your Higher Self (Guided Meditation)

This one-hour deep sleep guided meditation is designed to offer a profound journey allowing you to release the stresses of the day and embrace a serene connection with your higher self. As the soothing voice gently guides you, you’ll embark on a transformative exploration of your inner world. This meditation aims to create a sacred […]

Strengthening Your Psychic Abilities Through Meditation 111

We always talk about energy bubbles with self-healing, but this is also true when connecting to the Spirit. Sure, if you raise your vibrations high enough, you will always be able to connect with higher beings of light. However, what if you are dealing with another person’s energy, and their heart is devastated? You don’t […]

The Essential Connection for Optimal Gains

To build muscle effectively, quality sleep is essential. During a good night’s sleep, your body repairs muscle tissue and promotes growth. This article will delve into the science of sleep and building muscle, and provide strategies to boost your sleep quality for better results. Introduction to Sleep and Muscle Growth Key Takeaways Quality sleep is […]

7 Chakras Healing Sleep Music ★︎ Black Screen Sleep Music ★︎ Reduce Anxiety

7 Chakras Healing Sleep Music ★︎ Black Screen Sleep Music ★︎ Reduce Anxiety We at Meditate with Abhi are forever grateful to everyone that supports us just by tuning in to our Black Screen Sleep Music and our channel. In the video we present to you 7 chakra Healing music with different frequencies for each […]

1 Powerful Energy Dormant Within You

You need to make sure you have a gradual spiritual awakening and don’t attempt to either “do all at once” or “do nothing at all.” Make sure to keep a healthy, balanced mind, keeping your physical, mental, emotional, and spiritual needs in check. If you feel you need some extra support, you can look up […]

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