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FPL Gameweek 36: Top captain picks


Fantasy Football Hub is purpose-built to turn FPL managers into FPL winners. From their industry-leading AI to the experts who reveal their teams every gameweek, it’s no surprise tens of thousands of managers gain the edge with the Hub every season.

Join the Hub today and, if you don’t win your mini-league, you’ll get your money back. Terms and Conditions apply.

Each of the Premier League title contenders play their penultimate home matches of the season in FPL Gameweek 36. So who should we be considering for the armband?

I’ve selected the top captain picks in conjunction with Fantasy Football Hub’s powerful AI Points Predictions tool to show their predicted points for FPL Gameweek 36.

Erling Haaland

Erling Haaland

Will Haaland go big against Wolves? / Robbie Jay Barratt – AMA/GettyImages

It was reassuring to see Erling Haaland return from injury to make the bench when Manchester City visited Nottingham Forest last weekend. He looked sharp in his 28-minute appearance as a substitute, scoring a goal from two shots on target.

That takes Haaland up to 21 goals for the season as he looks to secure a second consecutive Premier League Golden Boot. It remains a tightly contested battle, with Cole Palmer, Ollie Watkins and Alexander Isak all within touching distance.

Mohamed Salah

Mohamed Salah

Salah could return to form against Tottenham / Vince Mignott/MB Media/GettyImages

Mohamed Salah has had a challenging few weeks in a spell where Liverpool have dropped ten points in five league games, seriously denting their title hopes. Salah has scored just once in this period and has found himself on the bench in two of these matches.

Despite these challenges, the Egyptian’s underlying numbers remain positive, with 15 shots on goal in the last four gameweeks, including four big chances. He’s scored 12 of his 17 goals this campaign at Anfield and has penalties in his locker, meaning his scoring potential remains high.

Phil Foden

Phil Foden

Foden has delivered despite rare starts in recent weeks / Mike Hewitt/GettyImages

Phil Foden has been an equally frustrating fantasy player to own over the last four gameweeks, having started just one fixture. However, he remains a formidable force on the pitch with five goals in three matches since the international break.

The Man City star is ranked third for shots on goal in 2024, showing his improved goal threat in what is set to be his best ever fantasy season. He faces a Wolves side with a number of key defensive injuries, conceding 11 goals in their last seven outings and failing to keep a clean sheet in this time.

CATCH UP ON THE LATEST FPL NEWS, HOT PICKS & TIPS TO WIN YOUR LEAGUE

Demolishing Delay Spirits From Your Life

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Grab the Conquering Hindering Spirits course while it’s live at www.schoolofthespirit.tv.

Banish those demonic delays from your path once and for all! No longer shall they hold sway over your journey.

Yes, I declare it boldly: demonic delays shall trouble you no more!

Of course, if we’re honest, some delays we bring upon ourselves through unwise choices. I confess I’ve been guilty of such missteps. It happens when we fail to seek the Lord’s guidance in all things, neglecting to wait for His divine direction.

Consider this: sometimes, it’s not evil forces at play but individuals who inadvertently impede our progress by straying from God’s will. They possess the keys to doors He intends for us to open, yet He respects their free will. Thus, He refrains from coercion.

Yet, beware! There are spirits of hindrance and delay lurking about. Though not identical, they often go hand in hand. Let’s define our terms: a delay is more than mere postponement; it hampers, obstructs, and slows progress. All hindrances constitute delays, but not vice versa.

Think back to those interminable flight delays we’ve all endured. I recall shivering on the hard airport floor, deprived of warmth and comfort, all due to a flight delay. Such experiences breed frustration and test our patience.

A delay, you see, is not merely a pause; it’s a temporary halt, a hindrance to normal flow. It impedes, detains, and slows. Are you starting to grasp the gravity of the matter?

Granted, some delays are simply part of life’s natural rhythm. Patience is indeed a virtue, especially during rush hour gridlock. However, when you sense the sinister hand of demonic delay, swift action is imperative. Seize authority over it, lest it prolong its grip on your path!

Listen in to today’s prayer broadcast!





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Flood Re becomes BIBA partner

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The British Insurance Brokers’ Association (BIBA) has welcomed Flood Re as a partner, the first public body to join the association.

Flood Re is a joint initiative between the Government and insurers.  Its aim is to make the flood cover part of household insurance policies more affordable.

BIBA and Flood Re have worked together on a number of initiatives including the launch of the Flood Insurance Directory, with the ABI, two years ago.  More recently Flood Re has helped BIBA bring information and training about Build Back Better to BIBA brokers through a series of webinars.

Graeme Trudgill, BIBA Chief Executive, said: “We share a number of common goals with Flood Re including to support access to, and affordability of flood insurance. We already work very closely with them on the important issues around flood cover availability and promoting the Flood Insurance Directory to help consumers find suitable insurance.   We have long campaigned for Build Back Better so are keen to support its implementation and help brokers understand the scheme, along with helping to increase awareness of the benefits of property flood resilience measures.   Bringing Flood Re on as a partner will strengthen this relationship further, especially as we move towards the Quinquennial review later this year.”

The Quinquennial review of Flood Re cover is due in July 2024. BIBA and other industry stakeholders were pleased to be asked to participate in a series of knowledge sharing forums to help inform Flood Re in the remaining 15 years of the scheme before it closes.

Andy Bord, CEO, Flood Re, added: “We are delighted to have now formalised our strong working relationship with Graeme and the rest of the BIBA team by becoming an official BIBA Partner. The broking community is in the front line when it comes to helping householders access flood insurance, and BIBA’s members also have an increasingly important role to play in helping to spread understanding of the benefits of our ground-breaking Build Back Better scheme and the adoption of Property Flood Resilience measures. We are looking forward to building on our existing out-reach programme and forging ever closer relationships with BIBA’s wider membership.”



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7 Ways to Grow Your Email List (and Your Revenue) in 2024

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Welcome to Creator Columns, where we bring expert HubSpot Creator voices to the Blogs that inspire and help you grow better.

If you want to double your sales, you need to double your email list. Your list is a direct line of contact to reach the people who are interested in what you have to offer and an asset that you own and control.

→ Download Now: The Beginner's Guide to Email Marketing [Free Ebook]

Serving an engaged email list, no matter the size, is a tried and tested game changer for business growth, launching new offers, and ensuring your content is seen by the audience it’s made for! Over a decade ago I stopped solely focusing on the vanity metrics of social media and dove into growing and serving my email list. It’s my #1 profit driver and, therefore, my #1 priority in my business — and it’s time for you to do the same.

Through the years, I have learned a few simple ways that help me keep my list growing consistently without having to put in a ton of time or effort. Serving an email list can be wildly effective without being complicated. Your email list can become a well-oiled machine that serves and sells your offers, doing the heavy lifting for you.

While the following advice is for someone who already has a list they want to grow, if you need to start yours from scratch, I can help you catch way up to speed (like pro-level, but the easy way) in my free one-hour masterclass, From Zero Subscribers (or Zero Strategy) to an Engaged Email List that Lasts.” Let me show you how to algorithm-proof your business, once and for all.

The growth of your business can’t stay in the hands of a social media platform — I’ve seen too many “my account got hacked and deleted” situations. Start your list and have an open line from your offers to your dream customers at all times.

7 Ways to Grow Your Email List (and Your Revenue) in 2024

If you want to leverage your list to grow your revenue in 2024, it’s time to optimize your email marketing ecosystem step by step. You can turn this into a once-a-year, ‘spring cleaning’ checklist or break it into bite-sized pieces you work on throughout the year. Either way, your results will reflect your effort!

1. Dig into Your Email Analytics

Far too many people like to hit ‘send’ on their emails and let that be their end goal. If you’re afraid of digging into numbers or aren’t sure where to start, you’re not alone! It can be scary to find out what’s truly working — and what isn’t. But knowing your data is the only way you can optimize. Maybe you’ve looked a few times and thought you needed more data to take action — but think of it like this: a ship doesn’t wait until it’s way off the path to course correct, right? Making small movements can help you get to your goal faster and easier!

Find your email marketing provider’s analytics dashboard and let the numbers speak. What emails get the most opens and clicks (i.e. look at time of day, topic of email, subject line, etc.)? What’s your best-performing offer? And what emails tied to that offer were the highest converting?

2. Update Your Main Opt-In Offer

Garnering new email list subscribers is usually done with an offer — your lead magnet, a free offer with high value that introduces, or leads, new people into your business! It’s time to check in with that offer and see if it needs any refreshing. Running your offer for a year or two can be effective, but beyond that, you’re possibly connecting people to outdated information which can sour a lead’s opinion of your business in a flash.

In 2017, I created my first quiz. It was all about finding your own ‘secret sauce’ and with it, I would not only help people discern what sets them apart and give them resources to own their awesome, but I was also collecting valuable insight into my community. At the time, I was pivoting my business from wedding photography to online education so I had a few strategic questions that allowed me to see what percentage of my followers were photographers, where people needed the most help in their businesses, and what type of resources they were looking for.

Since launching it, we’ve updated our results pages to include more up-to-date content and edited a question or two to continue to give us valuable insight that can direct our brand as it is today. We’ve had 111,000 people take the quiz which has grown our email list substantially and connected our audience with answers that guide them to dive into resources that will support their specific ‘secret sauce.’

Dig through your offer’s copy and look for anything that feels untimely or irrelevant. Check for any broken links, and if any are leading to more of your content, make sure it’s the most updated content you have! Review any statistics or research to confirm it’s either the latest info or still relevant.

An important step here is to consider whether your opt-in still reflects your business and brand. Do you still care about the topic and create other adjacent pieces of content that feed into it and lead people to want to learn more from you? If you feel your business has moved beyond this offer, it’s time to scrap it and make a new one.

3. Consider Creating New Opt-Ins

One opt-in to rule them all might work if your business has a very narrow focus, but more than likely, you could be missing out on catching the eyes of new potential customers and subscribers. Think about your current content pillars and paid offers. Are there entry points that would benefit from a free lead-in offer to get people in the door? You might even have massive value waiting in your everyday practices that could be mundane to you but hugely beneficial to others.

When I began charting out a new course on email list building, I knew that beginners would massively benefit from the course but would need an easier entry point. Paid offers can feel like an intimidating jump, so the goal is to lower that barrier. So, we created a free live masterclass to not only give a taste of the course but also deliver results. They can spend one hour learning with me for free and get a major head start in not only learning about an email list but also building one. That live masterclass is a powerful entry point that leads new customers into our paid offer through a valuable, free connecting point with just a few clicks to sign up. Once they’re on our list, I can serve and thoughtfully sell to them way after the live class!

Grow an email list graphic from Jenna Kutcher

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Walk through your own weekly workflow and business/creative processes. Is there a method or solution you’ve created or fine-tuned? Is there a habit you have now that you wish you would’ve known about when you were just starting? Get inspired to create new offers with what you already know!

4. Refresh Your Pop-Ups and Landing Pages

Your offer can only be as good as your subscriber’s journey to receiving it. It’s easy to think your freebie pages, sign-up forms, and pop-ups on your website are still as good as the day you made them, but your style and discernment change over time. I couldn’t count just how many times I’ve been on someone’s beautiful website only for an offer to pop up that has their old branding on it.

Walk through your customer’s sign-up journey with new eyes. Do your pop-ups reflect your current branding and voice? Does the delivery email feel relevant and fresh (or is there a GIF of a meme that was popular 5 years ago)? Ensure that the process from start to finish is smooth, inspiring, and thoughtful to the person considering giving you their email address and joining your list.

5. Chart More Paths to Your List

Your marketing efforts should be simplified to two main focuses! The first is to grow your email list; this needs to be the main focus of your business. The second is to leverage other channels you are on as an introduction and invite that audience to become list subscribers.

When you simplify your marketing you start to see that social media isn’t the place you should be selling. It’s where you should be providing value and then connecting them to your list! Whenever I record a podcast episode for The Goal Digger Podcast, I try to think of a way to tie in a freebie or invite my audience to get extra value in exchange for their email address. It’s how I guide them to their next logical step and helps me see which topics are most exciting for my listeners.

When the post’s theme is ‘productivity’, I think “What offers or valuable connections do I have that support a next step for my audience?” I could link to a free planning page, a podcast episode, or a blog post! From there, I make sure there are chances for them to engage with that ‘next step’ that leads them to my list (i.e. the podcast episode notes connect them to the freebie, and the blog post has a CTA or link to the freebie, etc.). There are likely opportunities all over your social media channels, website, and other overlooked locations to link up one of your free offers!

Are there spaces on your website where a link to your offer or straight to your email list sign-up form would make sense? Do you have blog posts that generate traffic to your website? Work a list-building freebie into the copy. Make an effort to consistently create social media posts that lead to your offer, especially since new people might not know about it yet! Even places like the links in your bios and your email signature are spots where you want to not just connect people to your website but to your list!

A major oversight for people serving a list is a common mistake for most business owners: running your marketing channels like silos rather than a fully connected ecosystem. Have you ever joined someone’s email list and thought, “Wow, you never mention this kind of stuff on your socials!” I know we want to make sure no one’s bored by our content, but you have to remember that not everyone’s got eyes on every single post or email you share.

6. Rework Your Welcome Sequence

When someone becomes a subscriber by opting into any of your offers, you want to make sure they’re welcomed into your brand and introduced to you and your work thoroughly before you toss other offers their way. You might have one welcome email in place, but knowing that some people skip over those emails because they’re excited about the offer they just signed up for, having a welcome sequence can be powerful.

Do your subscribers know your story? Write up a three-part sequence to share it with them! Want to get to know their needs, interests, industries, or experiences? Drop a survey or a quiz. If they signed up for one offer out of a library of offers you have, this is a great way to thoughtfully introduce them to your solutions. When you’re not sure what to say, share customer testimonials, exclusive access, and behind-the-scenes insight!

7. Get Smart with Your List Segmenting

If you’re not yet segmenting your email list, now’s the time to do so! Segmenting is beneficial for your business and for your readers. You can target your segments with offers that work best for them without any redundancy, which means they’re more likely to take action on those offers! It may seem like a lot of work juggling a highly segmented email list, so start small. A great entry point in segmenting is offering your full list a quiz to take part in (and it doubles as an amazing lead magnet for new people!)

If you’re already segmenting, then work through those segments. Are you able to target those segments the way you intended when you started? Do you need to craft some segment-specific copy to reengage that portion of your list and inspire them to take action on a new offer? Make sure your workflow is worth your time and pouring back into your business goals!

Don’t have an email list yet? Go from Zero to Engaged!

Ready to streamline and power-up your marketing strategy with an email list, but need help starting from scratch? Learn everything you need to know in my free 1-hour masterclass! Get actionable guidance on starting your list from scratch and making it 10x more effective than any of your social media strategies. Build a list of dream clients, grow your sales, and stop having to stress about who is seeing your posts and offers on social media! It’s time to build a list you can launch to.

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Hackers Sharing Router Botnets, For Nefarious Purposes

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One Of The Botnets Is Turning Eight!

Ars Technica has posted an article as interesting as it is depressing, giving you a look at the worst botnets on the net.  Thanks to a lot of insecure routers and the people who never patch them there is an entire ecosystem of botnets living on the internet.  There is also some horrific teamwork going on, where state level actors and random hackers share time on the routers to conduct their nefarious activities.  You would hope that there was no honour among thieves, but apparently in this case there is at least a little trust between the black hats.

The article also delves into the three largest shared botnets, Pawn Storm, Water Zmeu and Water Barghest.  Those are where new vulnerabilities are born and spread to unsuspecting users.  If you want to lose even more of your faith in humanity, check out the full story.



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Christians Are Saved by Grace. But Then What?

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In part one of this series, we examined the biblical pattern of reminder, and especially Peter’s effort to remind his readers of the basic truths of the Gospel, which he declares in 2 Peter 1:12–15. By repeatedly coming back to the essentials, Peter sought to prevent his readers from being led astray by false teachers who denied Christ and the Gospel. Pastors today should take a lesson from Peter and be deliberate in urging the essentials of the Gospel on their own congregations.

Fitness Recipe: Kefir Czech Kolaches with Crumble Topping


Craving something sweet? Join us in making these delightful kefir Czech Kolaches. Unlike leavened dough versions, these are simpler to prepare an their flavour certainly doesn’t disappoint. Just prepare a simple batter, quark cream and crumble topping. Layer these three components, then bake. It’s a straightforward process, and the results are truly rewarding.

Ingredients for the batter:

Ingredients for the cream:

  • 250 g fat-free quark
  • 40 g xylitol
  • 1 tsp cornstarch

Ingredients for the topping:

You might be interested in these products:

Method:

First, in a bowl, mix together the dry ingredients, which are the flours, protein powder, xylitol, baking powder, and salt. Then add the egg and kefir, mix the batter thoroughly, and set it aside. Next, prepare the cream. Mix the low-fat quark with xylitol and cornstarch, and set the mixture aside. Then move on to the final part, which is preparing the crumble topping. For this, simply mix the oats, butter, and sugar with your fingers until well combined.

Next, it’s time to transform our mix into actual kolach. Drop spoonfuls of the batter onto a parchment-lined baking sheet, shaping them into cookie-like rounds. Ensure you leave space to prevent merging. Add a dollop of quark cream filling to the centre of each kolach, then top with frozen forest fruits and oat crumble topping.

Kefir Czech Kolaches with Crumble Topping - Instructions

Place them in a preheated oven at 180°C (350°F) and bake for roughly 25 minutes. Enjoy them warm.

Kefir Czech Kolaches with Crumble Topping

Discover our bestsellers:

Nutritional Values

1 Czech kolach (12 kolaches total)

Energy value 117 kcal
Protein 9 g
Carbohydrates 15 g
Fats 2 g
Fibre 1.5 g

If you love moist Czech kolaches but don’t want to wait for the dough to rise, then this quick kefir recipe is perfect for you.

Feel free to share your creations with us on social media using the hashtag #gymbeamcom.



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The Basics of Solar in Oklahoma


Solar Energy Use has Grown Rapidly Over the Past Decade

This guide will help you understand the basics of solar energy, your solar options, and the right questions to ask solar professionals.

How Solar Works

Most residential solar systems today are photovoltaic (“PV”) – or solar electric – systems. They generate electricity using two main hardware components:

  • Panels (or modules) that convert sunlight to electricity
  • Inverter(s) that convert(s) direct current to alternating current for use in your home

Generating Electricity

The amount of electricity produced by any solar system depends on two factors:

  • The size (or “power rating”) of the system measured in kilowatts direct current (kW-DC)
  • The amount of sunlight the system receives

Your Home Solar Options

Today, most Americans have options for going solar. The main options available today are:

  • Purchase a solar system (with cash or a loan) and own both the system and all the power it produces (This is the only option that we, Solar Power of Oklahoma, offer).
  • Lease a system, usually for a fixed monthly rate, and own all the power it produces

Energy Storage

Consumers are increasingly interested in pairing solar with energy storage. Batteries are currently the most common energy storage product for homeowners which can come from many different reputable brands. Solar Power of Oklahoma can help you determine which battery works best with your system if any!

Taking Care of Your System

Due to PV systems having no moving parts, regular maintenance is straightforward for a consumer mostly consisting of semi-regular panel cleaning. In the event of a system malfunction, we recommend reaching out to your solar installer or a solar professional for a consultation.

Moving Forward

When evaluating your options to go solar, you should always do your homework, talk to friends and neighbors who have chosen solar, use common sense, and be active and engaged in dealing with solar companies.

Key Questions to Ask Before Going Solar

So that you may move forward with confidence when deciding to go solar, we have compiled a few key questions we recommend you ask the solar professional who is providing your quote.

Legal and Homeownership Considerations

  • Are there any restrictions or requirements from homeowner associations?
  • Does my Utility offer Net Metering?

Cost and Financing

  • What is the total cost of the solar system?
  • What financing options are available, and what are their terms?
  • How does financing affect the total cost over time?
  • What happens if I wish to end the agreement early or sell my home?

System Details

  • What incentives and guarantees come with the system?
  • What size system do I need, and how much electricity will it generate?
  • How does adding storage impact cost and savings?

Installation and Maintenance

  • Is the installation company licensed and insured?
  • What maintenance and warranty coverage is provided?
  • Who handles system monitoring and performance?

 

For more information on solar, feel free to explore our website or reach out to our team.

This blog post is based on information provided by the Solar Energy Industries Association (SEIA).





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70 Best Tech Gadgets June 2023 On Amazon



70 Best Tech Gadgets June 2023 On Amazon

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Pantera Pizza Garbatella – An American in Rome

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I can’t say that pizza al taglio is ‘having a moment’ in Rome because it never went out of style. Pizza by the slice is a ritual in the Eternal City. It can be a lunch on the go, something simple to enjoy while catching up with a friend, or an afternoon snack. There are amazing places established in the city – including Pizzarium and Casa Manco – but recently there are new pizzerie striking that balance between tradition and contemporary cuisine. 

Pizzeria Pantera in Garbatella has become an instant classic after opening in late 2023. Pantera is the latest project from the brothers who also founded Trecca, a modern osteria, and Circoletto – the natural wine bar at Circo Massimo.

 

Pantera feels local, though, with a sign that simply declares “Pizzeria” and pre-sliced pizza al taglio that costs just €1.50 to €3 depending on the toppings. Don’t miss the pizza rossa drizzled with a bright salsa verde, or the crispy potato pizza.

 

 

The crust at Pantera Pizzeria is low and crunchy. This is the ideal of Rome’s pizza scrocchiarella, and best enjoyed hot out of the oven. 

 

 

Beyond the pizza, the suppli are fantastically crunchy, with the outer layer of bread crumbs cracking as you get to the rice and always-melted mozzarella at the center. The perfect snack will set you back €2. You can grab a Lazio craft beer from the fridge to round out the meal.

 

 

There is no indoor seating, so Pantera is best on a sunny afternoon when you can sit outside at the benches and high tables along Circonvallazione Ostiense, about a block from the neighborhood’s iconic white bridge. 

 

If you haven’t yet discovered the area, Pantera can be a starting point to explore the rest of Garbatella – one of our favorite neighborhoods in Rome. 

 

Pantera Garbatella

Circonvallazione Ostiense, 153,
00154 Roma (Garbatella)

 

Open Tuesday – Saturday 12-3 pm, and Sunday 6 – 10 pm



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