HG Coaching can help you set goals, build confidence, and get your life on track. Learn more: 💚
In today’s video we explore the neuroscience behind fixing your sleep schedule and how you can make it easy as possible.
▼ Timestamps ▼
────────────
00:00 – Introduction
00:34 – What is the purpose of sleep?
02:39 – Missing the window for sleep
05:50 – While-In-Bed procrastination
07:19 – Emotional flooding
11:49 – How do you spend your waking hours?
18:48 – Anabolism
21:35 – Diet
24:31 – Stress
26:02 – You can’t tackle sleep first
27:09 – One final tip for sleeping
31:33 – Conclusion
────────────
Learn more about the research that goes into making our videos:
Find us on Instagram, Twitter, TikTok, and more here:
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
source