Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, […]
How to Fix a Degen Sleep Schedule
No one ever teaches us how to control our attention! That’s why we made Dr. K’s Guide to ADHD and Doing Stuff, so you can focus on the things you want to: ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or […]
Guided Sleep Meditation, Fall Asleep In Minutes Spoken Sleep Meditation With Water Sound for Sleep
Guided sleep meditation to help you fall asleep in minutes. This is a spoken sleep meditation and finishes with water sounds for sleeping. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now Get more great sleep – Subscribe Presave my latest audio on your favourite platform […]
Guided Sleep Meditation for Anxiety, Let Go of Worries Before Sleep
Free yourself from worry and anxiety as we guide you through a magical realm of iridescent bubbles and positive, healing vibrations in tonight’s sleep meditation. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now Get more great sleep – Subscribe Presave my latest audio on your […]
Is Melatonin a Good Sleep Aid? – Dr.Berg on Melatonin Side Effects
Get Dr. Berg’s Sleep Aid Supplement Online: OR 🛒 DATA: Dr. Berg talks about melatonin for sleep. The problem is when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for fluoride causing calcification. 1. Go for regular walks in the light 2. Go to bed at […]
2-Minute Neuroscience: Stages of Sleep
Sleep stages are defined based primarily on the measurement of electrical activity in the brain using an electroencephalogram, or EEG. In this video, I discuss the 4 stages of sleep and what the electrical activity of the brain looks like in each stage. TRANSCRIPT: Welcome to 2 minute neuroscience, where I explain neuroscience topics in […]
Sleep Music, Sleep Meditation, Calm Music, Insomnia, Sleep Therapy, Relax, Study, Spa, Sleep, ☯3306
Sleep Music, Sleep Meditation, Calm Music, Insomnia, Sleep Therapy, Relax, Study, Spa, Sleep, ☯3306 – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat the stress of quarantine with our ambient music. Embedded […]
Heavy Rain & Thunder On Car Window At Night For Improve Sleep Quality
#Rain #ASMR #RainSounds #DeepSleep #SleepSounds 🌧️💤✨ Heavy Rain & Thunder On Car Window At Night For Improve Sleep Quality Enhance your sleep quality with the calming sounds of heavy rain and thunder on a car window at night. Perfect for deep relaxation and a peaceful rest. Relieve stress and goodbye insomnia within 3 minutes to […]
Natural Cures for Insomnia | Dr. Josh Axe
Symptoms, Causes, and 5 Natural Treatments for Insomnia: Recommended steps you need to follow to naturally cure insomnia: 1. Eliminating carbohydrates before bed and consuming quality fats in its place (avocado and yogurt). 2. Reduce stress by avoiding the television screens and computer screens before bed and read something that helps you relax (journal, Bible). […]
Deep Sleep Music 528Hz | Miracle Healing Frequency | Sleep Meditation Music | Sleeping Deeply
Sleep Music with the 396Hz Solfeggio Frequency and 1.5Hz Delta Waves. ❀ Delta Binaural Beats ❀ ✓ Deep relaxation of body and mind (as in REM sleep) ✓ Revitalizing the physical, mental, emotional and spiritual Aura ✓ Enhances Inner peace & balance ✓ Release of Anti-Aging Hormones ✓ Decrease cortisol (stress hormone associated with illness) […]