Are you noticing wrinkles, joint pain, brittle nails, or constant bloating? The culprit could be collagen loss. In this ultimate guide to collagen, I break down exactly what collagen is, how it works inside your body, and why it’s essential for glowing skin, gut repair, joint health, and energy.
👉 Timestamps:
0:00 Intro – What is collagen & why you need it
1:45 What happens when collagen breaks down
4:02 How collagen works inside your body
7:25 Skin benefits of collagen
9:42 Gut healing & digestion
12:11 Energy & vitality boost
13:45 Joint support & recovery
15:32 Hydrolyzed collagen vs bone broth
17:48 Bovine vs Marine collagen
20:10 Dirty secrets of the collagen industry
22:30 Collagen killers you should avoid
25:40 Recap & final takeaways
28:00 Why By Beth Bovine Collagen is different
📌 What You’ll Learn:
How collagen supports skin, gut, joints, and energy
The real difference between hydrolyzed collagen, bone broth & marine collagen
Why bovine collagen is more complete than marine
How to choose a clean, effective collagen supplement
The #1 mistake people make with collagen (and how to fix it!)
🔬 Science-backed studies included from:
The Journal of Clinical Nutrition
The Journal of Sports Medicine
The Journal of Digestive Health
The Journal of Clinical Dermatology
📣 Have you tried collagen before? Drop a comment and let me know your experience!
🛒 Ready to upgrade your collagen?
Try premium-grade By Beth Bovine Collagen – clinically dosed, grass-fed, and third-party tested.
👉 www.bybeth.com
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Let’s make health simple again.
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