Watch Dr. Roger Seheult’s FREE 1-hour master class 9 Secrets to a Strong Immune System:
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If you’ve ever had trouble sleeping, chances are you’ve probably asked the internet one or two questions about the minimum amount of sleep required. But what happens if you don’t get enough sleep? And how much sleep do you actually need?
It’s time to look at what happens inside your brain and body during the different stages of sleep. Dr. Seheult also explains what quality sleep looks like and discusses the damaging effects of even just one all-nighter.
Fun fact: You experience the deepest part of your sleep during the first third of the night. Learn why this slow-wave sleep is the most restorative part of your sleep and how to know if you are getting enough.
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Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
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